Safe even for sensitive skin! How to choose cosmetics that are less irritating
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I'm Sato, a staff member of "up me".
This time's theme is "Safe for sensitive skin! How to choose cosmetics that are less irritating."
For people with sensitive skin, choosing cosmetics can be a difficult task.
Not only does the skin's barrier function deteriorate, but it also becomes more sensitive to external stimuli, so finding cosmetics that are safe and gentle on the skin is a top priority.
So, when choosing cosmetics that are less irritating, we will introduce some points you should pay attention to first.
1. Check the ingredient list
When choosing cosmetics specifically for sensitive skin, the first thing to check is the ingredient list.
Check for harsh ingredients such as surfactants, alcohol, fragrances, and parabens.
It is especially important to avoid unnecessary additives and choose products with simple formulations.
2. Perform a patch test
It is wise to perform a patch test before actual use.
Try a small amount on an inconspicuous area, such as the inside of your arm, and watch for 24 to 48 hours to see if any redness or itching occurs.
This allows you to determine to some extent whether the product contains ingredients that are inappropriate for your skin.
3. Look for cosmetics that contain antioxidant ingredients
Antioxidant ingredients are ingredients that you should actively consume as they can be expected to protect against aging while maintaining skin health.
"Vitamin C" and "vitamin C derivatives" are typical antioxidant ingredients and are effective in treating dullness.
However, they can be harsh, so choose products for sensitive skin or derivative forms that are gentler on the skin.
4. Focus on moisturizing ingredients
Moisturizing is very important when caring for sensitive skin.
Dryness is a major cause of skin problems, so you need to be especially careful when choosing creams and lotions.
It is desirable that it contains ingredients that increase the skin's water retention capacity, such as hyaluronic acid and ceramides.
5. Choose cosmetics that suit your age group
Even if you have sensitive skin, the condition of your skin will be different in your 20s, 30s, and 40s.
Choose cosmetics that respond to changes in your skin as you age, and choose ones that contain anti-aging ingredients or ingredients that support skin elasticity.
Especially for women, hormonal balance changes, so please take this into consideration when selecting products.
How to choose mild cosmetics
Treatment of vitamin C
Vitamin C is an ingredient that can be expected to have various beautifying effects, such as brightening the skin, improving firmness, and suppressing melanin production, but in its pure form it can also irritate the skin.
Therefore, products containing vitamin C derivatives are recommended for those with sensitive skin.
Derivatives easily penetrate the skin and cause less irritation, so they can be used with confidence.
However, not all derivatives are suitable for you, so we recommend performing a patch test before use.
Types of creams and skin moisturization
In order to keep your skin moisturized, it is important to choose the appropriate cream.
There are various types of creams, and they have different effects on the skin depending on their ingredients, texture, and function, so they may not be suitable for all sensitive skin.
It is best to choose a base product that is hypoallergenic and does not feel heavy on the skin, and change the usage depending on the moisturizing power required by your skin.
Approach to dullness
Dull skin is caused by the accumulation of dead skin cells and melanin.
For sensitive skin, peeling and strong whitening ingredients come with risks, so measures against dullness should be taken carefully.
Products containing vitamin C derivatives and cosmetics containing mild ingredients that gently stimulate skin metabolism are effective.
Skin care for women in their 30s and 40s
As we age, the production of protein and collagen in our skin decreases, and our skin tends to lose firmness and moisture.
Women in their 30s and 40s especially need care that takes into account these changes.
Choose cosmetics that contain creams containing anti-aging ingredients, ceramides, collagen, and other ingredients that support the skin's water-retention ability.
Next, I would like to dig deeper into the tips for choosing cosmetics that are less irritating based on these points, but I would like to break up the sentence here and explain some basic knowledge about sensitive skin before continuing on to the next chapter. Let's organize the main points of selection.
Basic knowledge about sensitive skin and key points on how to choose:
・Sensitive skin reacts easily to external stimuli, so it is important to choose the right one.
・Make sure to check the ingredient list to avoid irritating substances.
・Check your skin reaction in advance with a patch test.
- Use cosmetics containing antioxidant ingredients to suppress melanin production and treat dullness.
・It is important to choose cosmetics according to the age and changes in female hormones.
・Cosmetics containing vitamin C derivatives and moisturizing ingredients are recommended.
Based on these points, we will provide more detailed advice on how to choose specific cosmetics.
Sensitive skin depends on individual conditions and environment, so this is not always the best choice, but it is very important to keep the basics in mind and make an effort to find the product that is best for you.
Now, let's explain in more detail how to choose cosmetics that are less irritating, from the standpoint of actually using them.
Steps to actually use it
If you have sensitive skin, we recommend that you take the following steps when trying new cosmetics.
First, collect information depending on the type of product you want to choose, and check whether the manufacturer is reliable.
Then check the ingredient list to see if there are any unnecessary additives.
Then do a patch test and if there are no problems, start using a small amount.
It is important to take a cautious approach by monitoring the feeling of use and the effect on the skin on a daily basis and discontinuing use immediately if there are any problems.
How to choose by ingredient
Vitamin C and vitamin C derivatives are effective in whitening and improving dullness, but the effect on the skin varies greatly depending on the content and pH value.
Choose products specifically for sensitive skin and check for hypoallergenic properties.
We also recommend cosmetics containing moisturizing ingredients such as ceramides, hyaluronic acid, and naturally derived oils.
These ingredients have the function of retaining moisture so that it does not escape.
Care for dullness
To combat dullness, you should choose a method that works on the skin slowly rather than harsh exfoliation.
Gently suppress melanin production with products containing low concentrations of fruit acids such as glycolic acid or serums containing vitamin C derivatives.
However, no matter how gentle the ingredients are, they may react depending on the individual's skin, so be careful when using them for the first time.
Skin care tailored to your age and life stage
It's a good idea to choose products that specialize in anti-aging to suit your skin's changing needs as you age.
People in their 30s need to keep their skin firm and moisturized, and people in their 40s need deeper moisturization and measures to prevent wrinkles and sagging.
It's important to keep an eye on your skin's condition and have the flexibility to change products if necessary.
Introducing cosmetic brands that can be used with confidence even on sensitive skin
There are a wide range of cosmetic brands for sensitive skin.
For example, ``mineral cosmetics'' contain as few synthetic ingredients as possible and are said to be gentle on the skin.
Additionally, "organic cosmetics" tend to focus on naturally derived ingredients and reduce the burden on the skin.
However, the same products are not suitable for all sensitive skin, so it is important to choose based on experience reviews, word of mouth, and research on ingredients.
summary
In order for people with sensitive skin to choose cosmetics with peace of mind, it is most important to accurately understand their skin condition and choose products that are least irritating.
Even when choosing products that contain vitamin C, creams, and other ingredients that are effective in treating dullness, you should always be willing to try them out to see if they are suitable for your skin.
Women in their 30s and 40s are especially sensitive to changes in their skin, and with proper care they can maintain beautiful skin.
Even if you have sensitive skin, you can avoid skin problems and aim for beautiful, healthy skin by choosing the right skin care products.
