敏感肌の人が避けるべき食べ物と肌に良い食材の選び方

Foods that people with sensitive skin should avoid and how to choose ingredients that are good for your skin

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I'm Sato, a staff member of up me, a fem care brand cream that contains 10% of a uniquely developed stable neutral vitamin C derivative that was researched and developed by 95 dermatologists.

This time's theme is "Foods that people with sensitive skin should avoid and how to choose ingredients that are good for your skin."



Have you ever heard of the term sensitive skin?

Sensitive skin refers to a delicate skin condition where the skin reacts to the slightest stimulation.

Today, many people suffer from sensitive skin due to various causes such as poor lifestyle habits and environmental changes.



However, in order to improve the condition of your skin, not only skin care products but also your daily diet are very important.

Especially for people with sensitive skin, paying attention to food choices can lead to healthy skin.

This time, we will introduce foods that people with sensitive skin should avoid and how to choose ingredients that are good for your skin.



Foods to avoid if you have sensitive skin



First of all, people with sensitive skin should be careful about foods that tend to cause inflammation in the body.

This includes processed meats and dairy products, sugar-laden sweets and junk foods.



processed food


Processed foods with lots of additives can cause skin problems.

They are known to cause more irritating reactions in people with sensitive skin.



foods high in sugar


Eating too much sugar causes a rapid rise in blood sugar levels and increases insulin secretion.

This leads to excess oil production in the skin, increasing the risk of skin problems.


alcohol


Alcohol tends to dry out the skin and should be avoided, especially if you have sensitive skin.

Alcohol consumption in excess of the appropriate amount can cause a decline in the skin's barrier function.



How to choose foods that are good for your skin



So, what kind of ingredients should you choose and incorporate into your daily diet to keep your skin healthy?

Next, we will introduce some foods that are said to be good for your skin.


Foods that are good for your skin: Omega-3 fatty acids


Omega-3 fatty acids have anti-inflammatory properties and play an important role in skin health.

It is especially abundant in salmon, avocados, and nuts.



Foods rich in dietary fiber


Dietary fiber supports skin health by regulating the intestinal environment.

Include foods rich in fiber, such as vegetables, fruits, and whole grains.



Foods rich in vitamin C


Vitamin C promotes collagen production in the skin and helps create beautiful skin.

Kiwis, broccoli, and bell peppers are good sources of vitamin C.



Choosing ingredients to be careful about on a daily basis:



Choose local, seasonal ingredients


Local, seasonal ingredients are nutritious and fresh.

By choosing seasonal ingredients according to the season, you can naturally get the nutrients your body needs.



choose organic products


Organic ingredients grown without pesticides or chemical fertilizers are safe for sensitive skin.

You can enjoy healthy and delicious meals while avoiding substances that are harmful to your body.



Easy ingredients that are both delicious and healthy


In order to maintain a healthy diet that is good for your skin, it is important to choose ingredients that are both easy and delicious.

For example, choose ingredients that are easy to handle even in your busy daily life, such as vegetables that are pre-cut and easy to store, or chicken breast that can be prepared in a variety of ways.



Choose a quality protein source


Good quality protein is essential for skin repair.

Incorporate high-protein, low-fat foods into your daily diet, such as tofu, lentils, and chicken.



Finally, remember that the effects of food on your skin vary from person to person.

Please try to follow a diet that is gentle on sensitive skin according to your constitution and lifestyle. Enjoy a peaceful daily life with a balanced diet!

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