妊娠中の肌荒れに悩まされない!安心スキンケア法

Don't worry about rough skin during pregnancy! Safe skin care method

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I'm Sato, a staff member of "up me".

This time's theme is ``Don't worry about rough skin during pregnancy! Safe skin care methods.''



Pregnancy is a great joy for women, but it is also a difficult time when the body undergoes many changes.

Among these, skin problems are one of the issues that many pregnant women face.

However, with proper care, you can live a healthy pregnancy without suffering from these rough skin.



In this column, we will explain skin care methods that women in their 30s and 40s can use with confidence .



Dull skin care with the power of vitamin C



A pregnant woman's skin may become noticeably duller due to changes in hormonal balance.

Vitamin C is expected to improve skin clarity and treat dullness.

However, during pregnancy, your skin becomes more sensitive, so it is important to choose a vitamin C derivative that is less irritating.



Choosing cream during pregnancy



Some commercially available creams may contain ingredients that you should avoid during pregnancy.

When choosing products, choose products that feature skin-friendly ingredients such as additive-free and organic ingredients.

Especially for sensitive skin during pregnancy, creams that are highly moisturizing but non-irritating are ideal.



Moisturizing is the basis of care



Proper moisturization is the basis for dealing with rough skin.

Skin in your 30s and 40s is more prone to dryness than when you were younger.

Therefore, be sure to keep your skin well hydrated.

It is important to choose a moisturizer that is gentle on sensitive areas and protect the skin's barrier function.



Recommended skin care for women in their 30s and 40s



As you get older, your skin's metabolism slows down, so you need to be more careful when caring for it.

We recommend using skin care products that contain vitamin C derivatives, which promote skin metabolism, and peeling soaps, which remove waste products.

However, your skin becomes more sensitive during pregnancy, so please perform a patch test before using to choose a product that suits your skin.



Prevent skin problems with vitamin C derivatives



Vitamin C derivatives are less irritating than vitamin C, making them easy to use on sensitive skin during pregnancy.

It can also be expected to suppress melanin production and prevent age spots and freckles.

Skin care products containing this vitamin C derivative are effective in preventing skin irritation during pregnancy.



Don't forget to take care of your delicate zones



Delicate zones, which tend to become sensitive during pregnancy, are also areas that require special attention.

Avoid products with too strong cleaning power and try to wash with a gentle soap.

Moisturizing is also important, so when using creams for sensitive areas, choose products that are fragrance-free and additive-free.



Lifestyle habits to protect skin health



In addition to skin care, daily lifestyle habits are also essential for preventing skin irritation.

Eating a balanced diet, getting enough sleep, and managing stress are the secrets to maintaining healthy skin.

In particular, the most natural and effective way to get vitamin C is from vegetables and fruits.



Summary of measures to prevent rough skin during pregnancy



- Take care of dullness with skin care products containing vitamin C derivatives


- Choose a mild moisturizing cream


- Thoroughly moisturizes and protects the skin's barrier function


- Gentle soaps and creams for sensitive areas


- Care for your skin from the inside out with a well-balanced diet and lifestyle



Pregnancy can be a difficult period for your skin, but with the right knowledge and proper skin care, you can minimize problems.

Spend this precious time with beautiful and healthy skin.


Finally



We have introduced skin care methods to prevent you from suffering from rough skin during pregnancy.

It is important for women in their 30s and 40s to incorporate vitamin C derivatives and appropriate moisturizing care to suit their skin concerns.

Also, don't forget to take care of your delicate areas, which tend to be sensitive during pregnancy.

Please spend this special time beautifully both physically and mentally with skin care that takes into account the health of you and your baby.

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