“Say goodbye to back pain! Effective stretching”: Make effective use of your time at home

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This time's theme is "'Goodbye to back pain! Effective stretching' - Make effective use of your time at home."

Today, we will talk about the savior for the back pain that many people suffer from, and that is ``effective stretching''.

Make effective use of your time at home and help relieve back pain.

Stretching is especially suitable for women in their 30s and around 40, as a way to soothe tired backs from housework, childcare, and long hours at a desk, and as a preventative measure.

We will introduce you to a stretching method that you can easily and easily start right away at home.

So, please continue and enjoy a healthy life every day!

1: Current status of lower back pain and the importance of stretching

Lower back pain is one of the symptoms that many people experience in Japan.

It is thought to be caused by lifestyles unique to modern society, such as long hours at a desk and lack of exercise.

Many experts say that effective stretching can help relieve back pain.

In fact, stretching not only stretches your muscles, but also improves blood circulation, relieves muscle stiffness, and increases the range of motion of your joints.

These are all points that lead to the improvement of lower back pain.

2: Know the type of back pain

There are several types of lower back pain. It is important to find out the cause of your back pain, whether it is acute or chronic back pain.

The causes vary from person to person, such as overuse of the body, poor posture, stress, and internal organ disease.

Understand the type of back pain you have and find the appropriate stretching method.

3: Basic stretches you can do at home

Here we will introduce some basic stretches that are effective in relieving back pain. These are things you can easily do at home and feel the effects right away.

Stretch 1: Cat pose

Get on all fours, inhale, arch your back, and lower your head. Next, while exhaling, arch your back and point your butt and chest toward the ceiling. Let's repeat this action.

Stretch 2: Hold your knees on your back

Lie on your back and bring your knees toward your chest. Hold this pose for about 30 seconds, making sure that your entire lower back touches the floor.

Stretch 3: Raise your legs to the wall

Lie on your back on the floor with your butt against the wall and raise your legs along the wall. At this time, try not to let your lower back lift and adjust the position of your legs as you stretch.

4: Tips to prevent back pain in your daily life

In addition to stretching, it is also important to find ways to prevent back pain in your daily life. For example, when lifting something heavy, bend your knees and keep your back straight. Simply being conscious of avoiding staying in the same position for long periods of time and frequently standing up and changing your position can make a big difference.

5: Special advice for women around 40

For women around 40, this is also the time when muscle mass begins to decrease. A combination of muscle training and stretching is effective for maintaining proper posture. Also, you need to be careful about the decrease in bone density due to aging, so be sure to take in plenty of calcium.

6: Summary

What did you think. We talked about effective stretches to say goodbye to back pain and how to make effective use of your time at home. It is important to maintain your body by adding easy-to-start stretches to your daily routine. By continuing, you will be able to live a comfortable life without back pain!

I hope this article will protect your back and make your day more exciting. Don't miss this opportunity to take the first step towards relief from back pain and good health.