How to relieve stress for working women: A quick way to refresh yourself

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I'm Sato, a staff member of "up me".

This time's theme is ``Stress relief methods for working women: Refreshing methods that can be done in a short time.''

Nowadays, the number of working women in Japanese society is increasing. The stress faced by busy women, with their responsibilities at work, housework, and sometimes raising children, is immeasurable.

However, finding time for yourself in your busy life is very important.

Here, I would like to tell working women in their 30s and 40s how to relieve stress and refresh themselves in a short amount of time.

How to deal with stress effectively

First of all, it is important to have the mindset to deal with stress in your daily life.

It may be impossible to eliminate stress completely, but by learning how to relieve it, you can get through your days with ease.

How to refresh in a short time

take a short break

Taking a 5-minute break between tasks is a very effective way to refresh yourself.

Simply stepping away from your desk, taking a deep breath, looking out the window, or closing your eyes and relaxing can refresh your mind and body.

enjoy movies and music

One of the recommended ways to refresh yourself is to enjoy your favorite movies and music.

It's easy to do at home and makes effective use of your time at home.

Watching a 30 minute to 1 hour movie or playing some uplifting music can help relieve stress.

Taste sweets

Sweet foods are said to have the effect of relieving stress.

At the end of a busy day, you can feel happy by enjoying your favorite sweets at home.

There's no need to force yourself to make it; store-bought sweets will suffice.

Short yoga stretch

Another recommended way to refresh yourself is to do some short yoga or stretching exercises at home.

Spreading out your yoga mat and moving your body for even 5 minutes will help relieve stiff shoulders and lower back pain, and will also refresh your mood.

enjoy the scent

Aromatherapy is a method of promoting relaxation through scent.

By using an aroma diffuser that is easy to use at home, even working women can refresh themselves in a short amount of time.

Recommended scents are ones with a relaxing effect, such as lavender and orange.

Incorporate easy exercise

When you exercise, your body releases endorphins, which are stress-relieving hormones.

Stretching and going up and down a step stool are simple exercises that even busy women can do at home.

If you find it difficult to find time to exercise, it may be helpful to take the stairs when commuting.

meditation or mindfulness

Mindfulness and meditation are effective ways to relieve mental stress.

Since you can do it at home in a short time series, it's easy to incorporate meditation even after working overtime, and you can easily refresh yourself.

summary

It's natural for working women to feel stressed, but they can overcome that stress by adopting clever ways to refresh themselves.

We hope that the stress relief and refreshment methods introduced this time will help you make time to take care of yourself even in your busy schedule.

Don't push yourself too hard, find a method that works for you, and have fun while dealing with stress!