The ultimate skin care routine for those in their 30s that respond to changes in skin
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I'm Sato, a staff member of "up me".
This time's theme is ``The ultimate skin care routine for those in their 30s and their changing skin.''
Skin care in your 30s is important because it affects your lifelong beauty.
Every woman notices that her skin changes as she ages.
Especially for women in their 30s and around 40, this is the time when they start to notice changes in their skin.
This time, we will be proposing the ultimate skin care routine for women in their 30s, from an expert's perspective, on care methods that you can easily and easily start right away at home.
By continuing to take care of your skin every day, you can maintain healthy, beautiful skin and aim for skin care that will give you confidence.
What are the changes in the skin of women in their 30s?
Once you reach your 30s, your skin's metabolism begins to slow down, making you more susceptible to skin problems.
You may notice a decrease in skin firmness and transparency, dryness, and fine lines around the eyes and mouth.
In addition, problems such as spots and dark spots due to melanin pigment deposition may also occur.
These changes are caused by the effects of ultraviolet rays in daily life, stress, and hormonal imbalance.
The ultimate skin care routine for your 30s
Step 1: Cleansing
Cleansing at the end of the day is an important process to remove dirt and makeup and reset your skin.
Carefully remove dirt with a skin-friendly oil or milk type cleanser.
The key is to remove it gently without rubbing too much.
Step 2: Wash your face
After cleansing, use a mild facial cleanser to remove excess sebum and dirt.
It is important to lather gently without rubbing your skin and wash your entire face gently.
Step 3: Lotion
Replenish your clean skin with a lotion that contains plenty of moisturizing ingredients.
Patting helps penetration and revitalizes the skin.
Step 4: Serum/Ampoule
After applying lotion, we introduce serums and ampoules according to the skin problems you are concerned about (spots, wrinkles, lack of firmness, etc.).
Check the ingredients and choose the one that suits your skin.
Step 5: Emulsion/cream
Finally, cover your skin with emulsion or cream to prevent moisture from evaporating.
This step is the key to keeping your skin well hydrated.
Also, at night, it's a good idea to choose a night cream that contains ingredients that enhance the skin's ability to repair itself.
Skin care tips for women in their 30s
Daily care is important:
Skin care doesn't become effective overnight.
It is important to take care of your skin every day.
Sunscreen containing SPF:
Use a sunscreen with a high SPF value during the day to prevent damage from UV rays.
Balanced diet:
Taking care of your body from the inside is also important.
Make sure to eat a balanced diet that includes vitamins and minerals.
Adequate sleep:
Your skin repairs itself while you sleep, so getting enough sleep is essential for beautiful skin.
The right skin care products:
It is very important to consult a skin specialist or beauty specialist and choose products that are suitable for your skin.
Easy skin care you can do at home
For busy women in their 30s, easy skin care that can be done at home is a great blessing.
For example, we recommend natural packs using familiar materials and face exercises that incorporate yoga and stretching.
Also, don't forget to take care of your sensitive areas.
Washing your underwear gently with special soap and choosing breathable underwear will also help keep your sensitive areas healthy.
lastly
People in their 30s tend to get caught up in their daily hustle and bustle, but they still can't neglect their own skin care.
In order to be confident and look your best at all times, find the ultimate skin care routine and pursue beauty and health.
If you have any questions, it is important to feel free to consult a specialist and find the method that is suitable for your skin.
For women in their 30s, get beautiful skin and live a confident life with the ultimate skin care routine starting today!