“Exercises to prevent wrinkles and improve sagging”: Beautiful even as you age
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I'm Sato, a staff member of "up me".
The theme this time is "Exercises to prevent wrinkles and improve sagging: Beautiful as you age."
As we age, our skin undergoes various changes.
Especially for women in their 30s and around 40, it often feels like wrinkles and sagging skin are inevitable.
However, you can prevent and improve these problems with simple exercises that you can easily incorporate at home.
It is also important to adopt a method that allows you to see results immediately and realize even greater effects with continued use.
When it comes to beauty and health, it is advisable to consult with a specialist and take care of yourself within reason.
First, let's introduce some exercises you can do to prevent wrinkles.
No matter how old you are, you want to maintain youthful skin.
To achieve this, first of all, in parallel with skin care, facial exercises that train the muscles of the face are effective.
Basic exercises to move facial muscles
1. Preventing forehead wrinkles:
Place your palms on your temples and slowly lift them up.
At the same time, look up and hold for 20 seconds.
Simply incorporating this into your morning and evening routine can help prevent forehead wrinkles.
2. Preventing wrinkles around the eyes:
Pinch the corner of your eye with your middle and index fingers and gently pull up, opening your eyes wide.
Hold this position for a few seconds, then slowly lower your eyelids.
Repeating this action several times is effective for fine lines around the corners of the eyes.
3. Preventing nasolabial folds:
Place the fingertips of both hands on your cheeks and gently massage from the inside to the outside.
Do this for about 1 minute, paying attention to the muscles used when forming a smile.
Next is an exercise that specializes in improving the sagging skin that you are concerned about.
There are many causes of sagging, such as loss of skin elasticity and muscle weakness, but by exercising on a daily basis, it is possible to slow down the progress.
Exercises to tighten sagging skin
1. Face up exercise:
Lie on your back on the floor, lift your neck slightly and hold for 10 seconds.
This will tighten the muscles from your neck to your facial lines.
2. Improvement of sagging cheeks:
Make a big "o" shape with your mouth, and while doing so, consciously lift your cheek muscles.
Hold for a few seconds and then relax. Repeat this about 10 times.
3. Improvement of sagging jaw:
Stick your chin out and open your mouth in an "E" shape.
Hold this position for 5 to 10 seconds, focusing on the muscles around your jaw.
Making skin care a daily routine and strengthening your muscles through exercise will not only reduce wrinkles and sagging skin, but will also lead to overall skin health care.
The exercises introduced here are simple yet effective, so be sure to make them a habit.
However, rather than trying to do everything on your own, it is important to consult a beauty expert and find a method that suits you.
Living a healthy lifestyle and eating a well-balanced diet at your own pace is essential to maintaining your beauty.
You can also enhance the effectiveness of your exercise by using beauty products.
For example, by using a facial device or roller to massage while promoting blood flow, you can support muscle movement and lead to firmer skin that is less sagging.
By incorporating these exercises and care methods into your daily life, even women in their 30s or around 30 will be able to continue improving their beauty every day, looking more beautiful today than yesterday, and tomorrow better than today.
Get started today! If you believe in yourself and move forward step by step, the beauty that shines from within your mind and body will surely overflow.
Lifestyle tips to maintain beauty
Finally, let's list some lifestyle points that help prevent wrinkles and improve sagging skin.
Balanced diet:
Consciously consuming nutrients that are good for your skin is the basis for maintaining beauty.
Eating foods rich in vitamins C and E, as well as protein, will help your skin regenerate and produce collagen.
Adequate sleep:
Humans repair their skin while they sleep.
A good night's sleep is very important for maintaining beautiful skin.
Daily exercise:
Regular exercise promotes blood circulation and increases metabolism, making it easier for your skin to receive the nutrients it needs.
Avoid stress:
Stress causes rough skin.
Take time to relax and take care of your mental health.
Moisturizing and UV protection:
Dryness and UV rays are the biggest enemies of your skin.
Make sure to stay hydrated and take precautions against UV rays.
Beauty doesn't come overnight.
However, if you continue to make daily efforts, step by step, you will definitely see the value in the long run.
We recommend that you practice exercises to prevent wrinkles and improve sagging skin, and continue doing them every day to stay beautiful as you age.
