Aim for beautiful skin! Drinks with detox effect

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I'm Sato, a staff member of "up me".

This time's theme is "Aiming for beautiful skin! Drinks with detox effects".

Beautiful and glowing skin is one of the ideals that many people desire.

Skin care products and beauty technologies are constantly evolving as a way to achieve beautiful skin, but it is also important to support their effects from within.

When we hear the words "beautiful skin," we tend to think of an approach from the outside, but taking care of your body from the inside is also essential for beauty.

The keyword that is attracting attention is "detox."

Detox is said to be effective in eliminating unnecessary substances from the body and purifying the body.

In fact, some of the drinks we drink every day can have detox effects.

So, what kind of drink should you choose to aim for beautiful skin?

I am also curious about whether it is better to drink such drinks at room temperature, or whether the effects change depending on the temperature.

With these points in mind, we would like to introduce drinks that you can easily follow if you want beautiful skin.

Furthermore, let's delve into specific drinks and their effects, while also mentioning their relationship with sweating.

The relationship between beautiful skin and detox

When aiming for beautiful skin, it is necessary to promote skin metabolism and maintain normal skin turnover.

If waste products are not properly excreted, it can cause skin problems.

Detox helps create a foundation that supports healthy skin by efficiently eliminating waste products from the body.

Detox drinks where continuation is the key

Many drinks with detox effects to maintain beautiful skin are simple enough to be taken every day.

However, be careful not to let this simplicity make you underestimate the importance of continuing.

The changes you experience will vary from person to person, but if you persevere, you will be able to pave the way to beautiful skin.

Types of drinks that can be expected to have detox effects

1. Lemon water

Lemon, which is rich in vitamin C, helps produce collagen in the skin and is expected to have a beautifying effect.

In addition, the citric acid contained in lemon is said to promote alkalization in the body and enhance the detox effect.

Drinking warm lemon water when you first wake up in the morning will also help refresh your body.

2. Green tea

Green tea contains catechin, a type of polyphenol, which has strong antioxidant effects.

This antioxidant effect prevents damage to the skin and supports detoxification in the body.

Green tea can be enjoyed at room temperature or warmed up, and it also has the effect of promoting sweating, which contributes to internal cleansing.

What did you think?

Please try one first!