Excellent relaxing effect! Easy massage methods you can do at home

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The theme this time is,
This is about "A simple massage method that is extremely relaxing and can be done at home."

everyone.

In the midst of your busy daily life, do you ever feel like you want to take a break and relax?

Here are some easy massage techniques you can try at home starting today.

What you need to prepare is:
All you need is your own hands or 100 yen store items.

close your eyes,
Enjoy a moment of relaxation.

Introduction

Benefits of Massage

Massage is not just a relaxation technique; it also helps reduce stress, improves circulation and relieves muscle stiffness.

A massage at home is easy to do and can help you recover from everyday stress and get a better night's sleep.

1: Basic techniques – Do-it-yourself massage

1-1 Shiatsu to relax the whole body

Use the pads of your fingers to gently press all over your body.

Let's release the fatigue of the whole body by pressing the acupressure points of the whole body such as shoulders, neck, arms, legs, etc. Keep the pressure at a comfortable level.

1-2 Massage – Relieve muscle tension

Kneading techniques are effective in relieving muscle tension.

Using your palms and fingers, gently and deeply massage the areas where you feel stiffness.

Rhythmic repetition can help you relax even more.

1-3 strokes – Increases blood flow

Light tapping with the palm of your hand or fist has the effect of improving blood circulation and increasing metabolism. It is best to do this as if stroking the skin without using too much pressure.

2: Massage using 100 yen store items

2-1 Massage roller

Massage rollers, available at 100 yen shops, are a very useful and easy massage tool.

Simply roll it over your legs, back, shoulders, etc. to relieve stiffness with a pleasant stimulation.

2-2 Pressure point products

You can purchase acupressure tools of various shapes at 100 yen stores, and you can effectively stimulate the acupressure points you want.

These can be used to easily massage your back, which is hard to reach.

2-3 Elastic ball

You can do a self-massage by using a tennis ball or a special massage ball and rolling it against the floor or wall over your body.

It is best to focus on the soles of your feet and your back.

3. Parts to pay special attention to and massage methods

3-1 How to relieve stiff shoulders

For those who tend to suffer from stiff shoulders due to desk work, it is important to incorporate movements that focus on the area around the shoulder blades while gently massaging the shoulders.

3-2 Scalp massage

Massaging your scalp is not only relaxing, but it also has a positive effect on the health of your hair. Gently massage your scalp using the pads of your fingers in circular motions.

3-3 Foot massage

The soles of your feet contain the reflex zones of the entire body. By simply stepping on the ball lightly or massaging the area, you will feel less tired all over your body.

4. Tips for making your massage even more effective

4-1 Be conscious of breathing deeply

It is important to be relaxed during the massage.

Take slow, deep breaths and aim to relax your body and mind.

4-2 Use aromatic oils

The aroma is said to have a strong relaxing effect, and adding a few drops to massage oil can help you achieve even deeper relaxation.

4-3 Prepare the environment

It is important to create a quiet and calm space when giving a massage.

For an even more relaxing experience, close your eyes and listen to some soothing music.

summary

Here's a simple way to do a relaxing massage at home.

The great thing is that these methods are easy to get started on today, and can even be made more effective using 100 yen store items.

Close your eyes, take a deep breath, and enjoy your own relaxation time. Incorporating a little relaxation into your daily life will improve your health and happiness.

[Note]: The contents of this article are intended to provide general information only and do not guarantee any specific medical effects.

If you have any health problems, please consult a medical professional.