リラックス効果抜群!自宅でできる簡単マッサージの方法

Excellent relaxing effect! Easy massage methods you can do at home

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I'm Sato, a staff member of up me, a fem care brand cream that contains 10% of a uniquely developed stable neutral vitamin C derivative that was researched and developed by 95 dermatologists.

This time's theme is
This is about ``A great way to relax! An easy massage method you can do at home.''

everyone.

Do you ever have a moment in your busy life when you feel like you need to take a break and relax?

We will introduce you to a simple massage method that you can easily practice at home starting today.

What you need to prepare is
Just your own hands or 100 yen goods.

close your eyes,
Enjoy a moment of relaxation.



Introduction

Benefits of massage



Massage is more than just a relaxation technique; it can also reduce stress, improve blood circulation, and loosen muscle stiffness.

Massage is easy to do at home and can help you recover from daily stress and help you get better quality sleep.



1: Basic techniques – massage you can do yourself



1-1 Relax your whole body with shiatsu


Use the pads of your fingers to apply light pressure all over your body.

Relieve fatigue from your entire body by pressing pressure points on your entire body, such as your shoulders, neck, arms, and legs.

Keep the pressure at a comfortable level.


1-2 Massage – release muscle tension


The ``kneading'' technique is effective in relieving muscle tension.

Gently and deeply massage the area where you feel stiffness with your palms or fingers.

Rhythmic repetition can help you relax even more.



1-3 beats – promote blood circulation


Light clapping with your palm or fist has the effect of promoting blood circulation and increasing metabolism.

It's best to do it without using too much force, just as if you were stroking the skin.



2: Massage using 100 yen goods



2-1 Massage roller


Massage rollers available at 100 yen shops are very useful as a simple massage tool.

Just roll your legs, back, shoulders, etc., and it will provide a pleasant stimulation and relieve stiffness.



2-2 Pressure point goods


Acupressure point products of various shapes can be purchased for 100 yen, allowing you to effectively stimulate the acupuncture points you are aiming for.

You can easily massage your hard-to-reach back using these.



2-3 Elastic ball


Use a tennis ball or a special massage ball to roll your body against the floor or wall for a self-massage.

It's best to use it mainly on the soles of your feet and back.



3: Parts to pay particular attention to and massage methods



3-1 How to relieve stiff shoulders


For those who tend to have stiff shoulders due to desk work, it is important to incorporate movements that are conscious of the shoulder blade area while gently massaging the shoulders.



3-2 Scalp massage


Massaging your scalp not only relaxes you but also has a positive effect on the health of your hair. Gently massage in a circular motion with your fingertips.



3-3 Foot massage


The soles of the feet contain reflex areas throughout the body. Just by lightly stepping on the ball or massaging your body, you will feel less tired throughout your body.

4: Tips to make your massage even more effective



4-1 Be conscious of deep breathing


It is important to perform a massage in a relaxed state.

Take slow, deep breaths and aim to relax both your mind and body.

4-2 Use aroma oil

Aroma scents are said to have a strong relaxing effect, and adding a few drops to massage oil can help you achieve deeper relaxation.



4-3 Prepare the environment


When giving a massage, it is important to create a quiet and calm space.

You can relax even more by closing your eyes and playing some relaxing music.



summary



We have introduced a simple massage method that you can do at home that is extremely relaxing.

The great thing is that you can easily start using these methods today, and you can even use 100-yen goods to make them even more effective.

Close your eyes, take deep breaths, and enjoy your own relaxation time.

Incorporate small moments of relaxation into your daily life to achieve health and happiness.



[Note]: The content of this article is for general information purposes only and does not guarantee specific medical effects.

If you have any health problems, please consult a medical professional.

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