敏感肌対策!ストレスを軽減する方法

Measures for sensitive skin! How to reduce stress

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I'm Sato, a staff member of "up me".

This time's theme is "Sensitive skin measures! How to reduce stress."



For people with sensitive skin, daily skin care is more than a routine; it is a detailed dialogue with themselves.

In addition to external stimuli, internal stress also appears on the skin as various signs, so it is essential to take care of your heart when considering countermeasures.

In this article, we'll take a deep dive into how people with sensitive skin can reduce stress and live a calmer day.



1. Start by understanding yourself



First, start by understanding your own skin.

Each person's skin is unique, just like their personality and constitution.

By recording changes in your skin, like keeping a diary, you can catch signs early on.

Detailed records, such as what meals you ate that caused your skin to become irritated or which skin care products didn't suit you, can provide clues to countermeasures.



2. How to deal with stress effectively



Stress has a big impact on your skin, and the impact is even more pronounced for people with sensitive skin.

However, it is difficult to completely eliminate stress in modern society, so learn how to deal with it effectively.



Make time to refresh yourself



By valuing your time alone and refreshing yourself, you will have peace of mind.

Set aside time to calm your mind in whatever way works for you, such as reading, listening to soft music, or meditating.

spend time in nature



It is said that stress hormones are reduced in nature.

Try to reset your mind while enjoying the fresh air through light exercise such as walking or jogging.


Move your body and relax



One way to relieve stress is to move your body.

Yoga and Pilates slowly stretch your muscles, allowing you to relax and relieve tension in your body caused by stress.



3. Sensitive skin care



Stress has a variety of effects on the skin, but it can be countered with proper skin care.

Choose care products for sensitive skin and treat your skin gently and carefully.



Points to consider when choosing skin care products



- Check the ingredients of the product carefully and choose one that is least irritating.

- It is important to use a trial size or trial kit to test whether it suits your skin.


- You need the flexibility to change the products you use depending on your skin condition on a daily basis.



Care with a gentle touch



- When washing your face, use your palms to gently spread the foam onto your skin and avoid friction.


- When applying lotion or emulsion to maintain moisture, it is important to pat the skin gently without rubbing it.

4. Diet and sensitive skin



People with sensitive skin also need to be careful about their diet.

Support your health from within and reduce stress by eating a well-balanced diet.



Foods that are good for sensitive skin



- Fish containing omega-3 fatty acids have anti-inflammatory properties and are effective against rough skin.


- Vegetables and fruits rich in vitamin C promote skin metabolism and prevent rough skin.



Avoid foods that irritate sensitive skin



- Alcohol and caffeine can dry out your skin, so we recommend limiting your intake.


- Processed foods and sugar can make skin problems worse, so choose natural ingredients whenever possible.



5. Improve your sleep quality



Good sleep is especially important for people with sensitive skin.

Your skin repairs itself while you sleep, so getting enough sleep will help your skin recover.



For good quality sleep



- Organize your bedroom environment to create a quiet and comfortable space.


- It's important to avoid caffeine and alcohol before bed and create a relaxing routine.



6. Summary



To deal with sensitive skin, it is essential to reduce stress and take care of your body and mind.

By spending time with nature, taking care of your skin, taking care of your eating habits and sleeping properly, you will be able to significantly reduce stress on your skin and support healthy skin.

It is also important to seek professional advice at the appropriate time and not to deal with the situation on your own.

Take care of yourself and take care of yourself step by step at your own pace.

A lifestyle that takes good care of your sensitive skin is directly connected to refreshing your mind, so it can be said to be the path to keeping not only your skin but your entire body healthy.

I sincerely hope that you can spend your time in peace.

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