Adjust the female body! Stretching for sensitive areas

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I'm Sato, a staff member at "up me".

The theme this time is "Shaping a woman's body! Stretching for delicate areas."

Achieving a balanced body is extremely important for a woman's body.

And the delicate areas are an essential part of creating that balance.

This zone is not something we usually talk about, but the health of this area is known to have a huge impact on the wellbeing of the entire body.

In this column, we will provide detailed explanations about stretches for women's delicate areas, as well as the nutrients and care products that support them.

What is the delicate zone?

First of all, do you know what part of the body is referred to when you hear the term "delicate zone"? The delicate zone refers to the skin from a woman's lower abdomen to the pubic bone and around the external genitalia.

This zone is very sensitive and reacts quickly to stimuli and changes in the external environment, which is why daily care is so important.

The benefits of stretching

Stretching not only increases muscle flexibility, but also promotes blood flow and has a relaxing effect.

Improving blood flow around the delicate areas will help improve your immune system and prevent problems.

In particular, as you get older and enter your 30s and 40s, your hormone balance becomes more likely to change, making it even more important to care for your delicate areas.

How to Stretch

Effective stretches for the delicate areas include exercises that strengthen the pelvic floor muscles and movements that tighten the lower abdomen.

First, start by taking a deep breath and relaxing.

1. Pelvic floor muscle stretching

Sit with your feet shoulder-width apart and take a deep breath while slowly opening your knees outwards.

Hold the position for a few seconds until you feel a stretch in your hips, then breathe and return to the starting position. Repeat this movement several times.

2. Pelvic Rotation

Get on all fours and slowly move your pelvis in a circular motion.

Do this in both a clockwise and counterclockwise direction to help improve blood flow.

3. Hip lift

Lie on your back, bend your knees and place your feet on the floor.

Inhale as you lift your hips up, then exhale as you slowly lower them back down.

This movement targets the pelvic floor muscles.

Incorporating these stretches into your daily routine will help keep your sensitive areas healthy.

Vitamin C and related products

Vitamin C plays an important role in maintaining healthy skin.

In particular, creams containing vitamin C derivatives are recommended for caring for delicate areas.

Vitamin C derivatives are easily absorbed by the skin and are expected to have the effect of suppressing melanin production and preventing pigmentation.

When choosing a cream suitable for your sensitive areas, pay attention to the following points:

- Suitable for sensitive skin

- Contains moisturizing ingredients

- No synthetic fragrances or colours added

With this in mind, it is important to choose a product that suits your skin type.

Stretching the delicate zone as anti-aging care

For women in their 30s and 40s, stretching the delicate areas is gaining attention as part of anti-aging care.

Stretching improves blood flow around the pelvis and promotes metabolism, which in turn improves hormone balance and helps prevent various problems that appear with age.

Making stretching a habit also helps reduce stress and improves your physical and mental health.

summary

Stretching the delicate areas is an important care method that not only tones a woman's body, but also contributes to maintaining beauty and health.

You can expect even better results if you combine this with regular care using a cream containing vitamin C or its derivatives.

Taking a little time out of your daily life to take care of these skin care products will help women shine from the inside out, regardless of their age, whether they are in their 30s or 40s.

For the sake of healthy sensitive areas, try starting stretching today.

And let's take good care of our own bodies and take good care of them.