女性の体を整える!デリケートゾーンのためのストレッチ

Adjust the female body! Stretching for sensitive areas

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I'm Sato, a staff member of "up me".

This time's theme is "Treat women's bodies! Stretching for delicate zones."

In order to keep a woman's body in shape, balance of the whole body is very important.

And the delicate zone is also an essential part of building that balance.

Although this zone is not usually talked about, it is known that the health of this area has a significant impact on the overall well-being of the body.

In this column, we will explain in detail stretching exercises for women's delicate zones, as well as the nutrients and care products that support them.



What is the sensitive zone?



First of all, do you know what part of your body you are referring to when you hear the term "delicate zone"?

The sensitive zone refers to the skin from a woman's lower abdomen to the pubic bone and around the external genitalia.

This zone is very sensitive and reacts quickly to stimuli and changes in the external environment.

Therefore, daily care is very important.



Effects of stretching



Stretching not only increases muscle flexibility, but also promotes blood flow and has a relaxing effect.

Improving blood flow around delicate zones can improve immunity or prevent problems.

In particular, as women age in their 30s and 40s, the balance of female hormones tends to change, so caring for the delicate areas becomes even more important.



How to stretch



Exercises that strengthen the pelvic floor muscles and movements that tighten the lower abdomen are effective for stretching the sensitive areas.

Start by relaxing and taking deep breaths.



1. Pelvic floor muscle stretch


While sitting with your feet shoulder-width apart, take a deep breath and slowly open your knees outward.

Hold the position for a few seconds until you feel a stretch in your hip joints, then return to the starting position while breathing in. Repeat this action several times.



2. Pelvic rotation


Get on all fours and slowly move your pelvis in a circular motion.

Both clockwise and counterclockwise rotations are effective in promoting blood flow.



3. Hip lift

Lie on your back with your knees bent and feet on the floor.

Inhale as you lift your hips and exhale as you slowly lower them back down.

This movement targets the pelvic floor muscles.



By incorporating these stretches into your daily routine, you can keep your sensitive areas healthy.



Vitamin C and related products



Vitamin C plays an important role in maintaining skin health.

In particular, creams containing vitamin C derivatives are recommended for caring for sensitive areas.

Vitamin C derivatives are easily absorbed into the skin and can be expected to suppress melanin production and prevent pigmentation.



When choosing a cream suitable for sensitive areas, pay attention to the following points.



- Must be suitable for sensitive skin


- Contains moisturizing ingredients


- No synthetic fragrances or dyes added



Based on these considerations, it is important to choose products that suit your skin type.



Stretching of delicate zones as anti-aging care



For women in their 30s and 40s, stretching the delicate areas is attracting attention as a part of anti-aging care.

Stretching improves blood flow around the pelvis and accelerates metabolism. This helps maintain hormonal balance and prevents various problems that occur with age.


Also, making stretching a habit can help reduce stress and protect your physical and mental health.



summary



Stretching the delicate areas is an important care method that not only improves a woman's body, but also contributes to beauty and health maintenance.

You can expect even better results if you combine this with regular care using a cream containing vitamin C or its derivatives.

By allocating a little time to these cares in your daily life, you can help women shine from within, regardless of their age, whether it's in their 30s or 40s.



Please start stretching today for a healthy delicate zone.

And let's face our own body and actively take care of it.

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