Must-see for women in their 30s: Points to note when caring for your vagina

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As we go through various stages of life, vaginal care is a very important part of maintaining our health, especially for women in their 30s. However, it is not uncommon for women to take care of their vagina incorrectly without knowing the correct method or points to be careful of. In this article, we will introduce the points that women in their 30s should pay attention to when taking care of their vagina. Let's learn the important points not only for the health of our internal organs, but also for maintaining our attractive selves.

1. Basics of Vaginal Care

First, it is important to understand the basics of vaginal care. Keeping the delicate zone clean is essential to prevent unpleasant odors and infections . However, because the skin in the delicate zone is thin and sensitive , strong cleansers and excessive washing should be avoided. In particular, there is a risk of washing away the good bacteria necessary to maintain the natural balance.

2. Review your lifestyle habits

Vaginal care is not just about keeping the delicate zone clean; it is also important to review lifestyle habits such as diet, sleep, and stress management . In particular, it is recommended to actively incorporate foods rich in vitamin C. Vitamin C has immune-boosting and antioxidant properties, and helps prevent infections and maintain healthy skin . In addition, getting enough sleep and properly managing stress can help regulate hormone balance and keep the delicate zone healthy.

3. Choose the right underwear

Choosing the right underwear is also a very important point in vaginal care. It is recommended to avoid underwear that is too tight or made of synthetic fibers, and choose underwear made of breathable cotton material . Wearing tight underwear for long periods of time can worsen the environment in the delicate area and increase the risk of infection. It is also important to choose underwear that emphasizes breathability, not only during the day but also when sleeping .

4. Avoid making hasty decisions

If you feel something is wrong, it is important to visit a specialist as soon as possible, rather than taking over-the-counter medications on your own. When it comes to vaginal care, you can receive appropriate treatment by having a doctor with specialized knowledge properly diagnose the condition. Incorrect care based on self-diagnosis may cause the situation to worsen.

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Try to take just a minute to pay attention to your body.