How to shine from within starting in your 40s

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I'm Sato, a staff member of "up me".

The theme this time is ``How to start shining from within in your 40s.''

The 40s are also called the turning point in life.

At this age, not only appearance but also ``inner brilliance'' becomes an important factor in determining the quality of life.

But how can you refine your inner self and make it shine?

In this article, we will introduce you to the secret to polishing your inner self and making each day shine, even if you are in your 40s.

spend every day carefully

The first thing to do is to live your daily life carefully.

When you reach your 40s, your work and family responsibilities increase, and it's easy to get caught up in your busy schedule, but just because you're so busy, it's important to give meaning to every action you take.

For example, in order to be conscious of a polite daily routine from the moment you wake up in the morning, take a deep breath when you wake up and be grateful for the start of the day.

By savoring your food while eating, you will feel grateful and the quality of your meals will improve. Small daily gratitude leads to inner fulfillment.

Cherish your alone time

In the busy lives of people in their 40s, making time for yourself is the key to making your inner life shine.

This is because having time alone allows you to face yourself and reflect.

Try setting aside 30 minutes to an hour for yourself at the end of the day to listen to some quiet music or write in your journal.

It's also a good idea to set aside some relaxing time on the weekends and try to do refreshing activities such as hobbies, reading, or walking.

Enrich your mind with reading

Daily reading not only increases your knowledge but also enriches your mind.

Reading books allows you to use your imagination and expose yourself to other people's perspectives and new worldviews.

The things you learn and the emotions you feel through reading will lead to topics you discuss in dialogue and form your outlook on life.

By actively trying your hand at reading books from various genres, your inner intellectual curiosity will be stimulated and your brilliance will increase.

Increase your vitality by moving your body

Since the mind and body are closely connected, moving your body will also lead to inner radiance.

By walking, doing yoga, or doing some light exercise several times a week, you can relieve stress and maintain your mental and physical health.

In addition, endorphins are secreted in the body through exercise, which makes it easier to feel positive and cultivates a glow from within.

Review human relationships and improve quality communication

Human relationships are also a big factor in making your inner life shine.

People in their 40s are often at a crossroads in their careers and lives, so it is important to build good relationships.

Build deep relationships with people who understand and support you, and strive to communicate in a way that contributes to each other's growth.

Also, sometimes it is necessary to take the plunge and reconsider unnecessary relationships.

Choosing relationships that have a positive impact on you, rather than relationships that you have to force yourself to maintain, will give you mental leeway.

What did you think?

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