“Lifestyle habits to improve sensitivity to cold”: Tips for living a warm day

Thank you for visiting our website.

Researched and developed by 95 dermatologists
Contains 10% of our proprietary stable neutral vitamin C derivative.
Carefully selected fem care brand cream
I'm Sato, a staff member of "up me".

This time's theme is "Lifestyle secrets to improve sensitivity to cold: How to make your days warmer."

We will focus on solutions to the familiar yet troublesome problem of sensitivity to cold, aimed at a wide range of people, including women in their 30s who suffer from sensitivity to cold not just during the cold season, but throughout the year.

Daily choices play an important role in fundamentally resolving sensitivity to cold.

This time, let's find out together some practical tips to overcome your sensitivity to cold and live a more fulfilling and warm life.

What exciting secrets will this adventure reveal?

Let's start this journey together!

A closer look at sensitivity to cold and its causes

First, let's clarify what condition sensitivity to cold is.

In short, it is a condition where your hands and feet feel cold and your whole body has difficulty warming up.

This condition is mainly caused by poor blood flow, and is a symptom that is particularly common in women.

Being cold has a variety of negative effects not only on health but also on quality of life, so living a comfortable everyday life can be a big challenge.

Let's review our daily habits

From now on, it is important to take the path to improving sensitivity to cold.

“Warm days” are realized through the accumulation of small daily activities. Let's take a closer look at each habit.

1. Enrich your diet

To improve your sensitivity to cold, it is essential to have a diet that warms your body from the inside.

To combat the early morning chill, consider choosing a hot menu for breakfast.

It is important to incorporate into your daily diet foods that promote sweating, such as ginger, green onions, and chives, as well as foods rich in iron and vitamin E, which promote blood circulation.

2. Establishing exercise habits

What cannot be overlooked in improving sensitivity to cold is improving blood flow through exercise.

Moderate exercise such as walking and stretching is very effective.

In particular, moving the muscles in your ankles and neck will further promote blood circulation.

3. Choose clothes wisely

Choosing the right clothing is the key to staying warm during the cold season.

What is especially important is how to keep the extremities of your body, such as your neck and ankles, from getting cold.

Let's not only use leg warmers and neck warmers, but also note that each piece is made of warm material.

4. Improving a comfortable living environment

In order to make the time you spend at home warmer, you need to review your living environment.

Small changes can make a big difference, such as choosing bedding that retains heat, regularly drying your futon to remove moisture, and warming up by soaking in the hot tub rather than showering.