人に相談しにくいVIOケア。自宅でできる簡単テクニック

VIO care is difficult to talk to someone about. Easy techniques you can do at home

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I'm Sato, a staff member of "up me".

This time's theme is "VIO care that is difficult to discuss with others: Easy techniques you can do at home."



Introduction:


Although VIO care is a sensitive topic for many women, it is a very important element in the pursuit of beauty and health.

Particularly as we age into our 30s and 40s, appropriate care for this area is required.

However, the reality is that it is difficult to consult a specialist due to embarrassment or lack of knowledge.

So, let's introduce some VIO care techniques that you can easily do at home.

In this column, we will explore the secrets to maintaining healthy skin, including measures against dullness using vitamin C and creams.



1: Importance of VIO care


VIO care, like general skin care, is essential for maintaining skin health.

This area is sensitive and sensitive and requires special care.

When you reach your 30s and 40s, your skin's metabolism slows down, and dullness and dark spots are more likely to appear.

By taking proper care of your skin and keeping it clean, you can prevent skin problems and live a comfortable life.



2: Basics of VIO care


Maintaining cleanliness is the most important aspect of basic VIO care.

When you take a daily shower, wash your skin gently with a mild, additive-free soap and rinse thoroughly.

It is also important to gently wipe off moisture with a towel.

Avoid scrubbing too hard or using heavily scented soaps as they can cause irritation.



3: Dullness care


The trouble with VIO care is dullness and dark spots.

The main cause of these is melanin deposition caused by friction and irritation.

Creams containing vitamin C derivatives can be expected to suppress melanin production and improve dullness.

When using such creams, it is important to choose products that are suitable for sensitive skin or are hypoallergenic to find one that suits your skin.



4: VIO care techniques you can do at home


VIO care can be performed at home without going to a specialized salon.

Here are some techniques you can easily do at home.


1. Intake of foods containing vitamin C:

Vitamin C, which is effective for beautiful skin, is abundantly contained in citrus fruits such as lemons and oranges, green and yellow vegetables, and strawberries.

By consciously incorporating these into your diet, you can take care of your skin from the inside out.


2. Use of creams containing vitamin C derivatives:

By applying a cream containing vitamin C derivatives directly to the local area, you can suppress melanin production and improve dullness and dark spots.


3. Use of scrubs and peels:

Exfoliating dead skin cells once a week or so using a gentle scrub or exfoliant can also help reduce dull skin.



5: Care precautions


Please pay attention to the following points when performing VIO care at home.


1. Avoid irritation: Avoid harsh products and strong friction, and choose materials and products that are gentle on your skin.


2. Perform a patch test: When using a new cream or beauty product, perform a patch test on the back of your hand before using it on the sensitive VIO area to prevent skin problems.


3. Prevent skin dryness: Not limited to VIO care, dry skin can cause problems. Don't forget to moisturize and maintain your skin's barrier function.



lastly:


VIO care is difficult to discuss with others, but if you do it at home with the right knowledge, you can maintain beautiful and healthy skin.

Women in their 30s and 40s can also care for this delicate area with confidence by using vitamin C and creams.

This daily care will lead to confidence and comfort, and help you live a high-quality life .

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