“Countermeasures against hay fever: Prevention and countermeasures you should know”: To welcome a comfortable spring

Thank you for visiting our website.

Researched and developed by 95 dermatologists
Contains 10% of our proprietary stable neutral vitamin C derivative.
Carefully selected fem care brand cream
I'm Sato, a staff member of "up me".

This time's theme is ``Countermeasures against hay fever: Prevention and countermeasures you should know'' - To welcome a comfortable spring.

spring. It is the season when new life sprouts and nature takes on a brightly colored appearance.

However, with the long-awaited arrival of spring, many people, including women in their 30s and 40s, are faced with the troublesome symptoms of hay fever.

Watery eyes, runny noses, and sneezing can completely change what should have been a spring of unprecedented comfort.

In this article, we will explain in detail from various angles how to prevent and deal with hay fever, the natural enemy of spring, along with advice from experts.

By reading this article, take the first step to fully enjoy spring and live a comfortable life.

What is the mechanism of hay fever?

Hay fever is caused when plant pollen is dispersed into the air and humans inhale it.

In particular, pollen from cedar and cypress trees causes many hay fever sufferers throughout Japan.

First of all, it is important to know your enemy in order to defend yourself.

Prevention of hay fever: Basic measures to take

1. Environmental measures

The amount of pollen scattered varies depending on the weather and time.

The amount of airborne particles is particularly high during sunny days, so refrain from going out on sunny days, or wear a mask or glasses if necessary to reduce the amount of airborne particles.

2. Effective use of masks

Masks are the easiest and most effective way to protect yourself from pollen.

The most basic thing to do is to use a commercially available anti-pollen mask on a daily basis and always wear it when going out.

3. Indoor measures

It is also important to ventilate your home frequently to prevent pollen from being brought into your home.

However, opening windows during periods with high pollen levels may have the opposite effect, so we recommend using an air purifier.

How to deal with hay fever: specific ways to suppress symptoms

1. Review your eating habits

A nutritionally balanced diet can help reduce hay fever symptoms.

In particular, it is a good idea to actively incorporate foods rich in vitamin C, vitamin E, and omega-3 fatty acids.

2. Effects of nasal gargle

Symptoms will worsen if pollen gets into your nose, so it is important to wash your nose out by rinsing your nose after returning home.

This is one of the measures that even women around 40 can easily take.

3. Use of allergy medicines

Symptoms can be alleviated by using over-the-counter antihistamines.

However, it is important to consult your doctor and choose the medicine that best suits your physical condition and symptoms.

Lifestyle habits for a comfortable spring

1. Clean frequently

By removing dust and dust mites from your home, you can suppress not only pollen but also allergy symptoms in general.

Especially keep your bedroom clean.

2. Managing stress

Stress can worsen hay fever symptoms.

Take time to relax and relieve stress through hobbies or exercise.

3. Regular health checkups

It is very important to check your body regularly, as there is a possibility that you have allergies other than hay fever.

summary

Correct knowledge and daily prevention and treatment are the keys to successfully dealing with hay fever and enjoying a comfortable spring.

I hope this article will help you enjoy the beautiful spring season.