Proper hydration method to maintain beautiful skin

Thank you for visiting our site.

I'm Sato, a staff member of up me, a fem care brand cream that contains 10% of a uniquely developed stable neutral vitamin C derivative that was researched and developed by 95 dermatologists.

This time's theme is "proper hydration methods to maintain beautiful skin."

beautiful skin.

It is a symbol of health and beauty that many people pursue, regardless of age.

However, proper care is essential to maintain that beautiful skin.

In particular, hydration is a very important factor that affects the health of your skin.

In this article, we will introduce specific methods and recommended points for proper hydration to maintain beautiful skin.

Introduction: Effects of hydration on beautiful skin

Approximately 60% of the human body is made up of water.

By thoroughly distributing this moisture to each skin cell, the skin stays fresh and healthy.

However, inadequate hydration can lead to dryness and rough skin, so we must always be aware of this.

Basics of hydration to maintain beautiful skin

To maintain beautiful skin, you must first understand the basics of hydration.

The amount of water required per day varies from person to person, but it is said that adults generally need around 2 liters of water per day.

This includes water intake from food and drink.

Hydration timing

The timing of hydration is also important.

Hydration is absorbed into the body more efficiently when you replenish water when your body naturally requires water, such as after waking up, before and after meals, after exercise, and after taking a bath.

What should the temperature be?

Water temperature is another important point to be aware of in order to maintain beautiful skin.

Water that is too cold requires energy to warm up within the body, so room temperature water is considered optimal.

Especially in winter, it is best to avoid cold water and choose room temperature or lukewarm water.

Tips for staying hydrated at home

At home, we recommend using products that are convenient for staying hydrated.

Keep a water bottle handy so you can rehydrate as soon as you remember.

There are also many stylish hydration products on the market that promote hydration.

What drinks are good for beautiful skin?

There are also drinks that have skin beautifying effects.

For example, green tea contains polyphenols and is expected to have antioxidant effects.

Chamomile tea is also said to have the ability to reduce skin inflammation.

Make sure to choose sugar-free drinks.

Tips for maintaining beautiful skin other than hydration

In addition to hydration, diet, sleep, and stress management are factors that cannot be ignored in maintaining beautiful skin.

It is important to eat a well-balanced diet, get enough sleep, and properly control daily stress.

What did you think?

Please try one thing first!